{"id":66,"date":"2016-11-20T14:58:50","date_gmt":"2016-11-20T13:58:50","guid":{"rendered":"http:\/\/pumptrack.info\/?page_id=66"},"modified":"2016-12-14T18:28:05","modified_gmt":"2016-12-14T17:28:05","slug":"fitness-koordination-spass","status":"publish","type":"page","link":"https:\/\/pumptrack.info\/en\/fitness-koordination-spass\/","title":{"rendered":"Body workout and fun"},"content":{"rendered":"<p><a href=\"http:\/\/pumptrack.info\/wp-content\/uploads\/2016\/11\/pump_track_aus_asphalt.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-227\" src=\"http:\/\/pumptrack.info\/wp-content\/uploads\/2016\/11\/pump_track_aus_asphalt-1024x366.jpg\" alt=\"Pump Track Aus Asphalt\" width=\"750\" height=\"268\" \/><\/a><\/p>\n<h3>The pump track &#8211;<br \/>\na gym in the nature!<\/h3>\n<p>What&#8217;s better than connect the useful with fun? A pump track offers every biker excellent training conditions. Riding a pump track is great fun and improves your riding skills. Important aspects, because &#8220;what ever works out riding a pump track &#8211; works out in terrain&#8221;!<\/p>\n<h3>Improvement of the reactivity<\/h3>\n<p>Riding a pump track will teach you a number of critical skills. <span id=\"result_box\" class=\"\" lang=\"en\"><span class=\"\">Legs, arms, upper body and head are in perfect harmony<\/span><\/span>. After a short amount of time it provides a full-body workout and you can ride a pump track faster and more relaxed!<\/p>\n<p><a href=\"http:\/\/pumptrack.info\/wp-content\/uploads\/2016\/11\/pumptrack_bauen_anleitung.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"alignnone wp-image-15 size-large\" src=\"http:\/\/pumptrack.info\/wp-content\/uploads\/2016\/11\/pumptrack_bauen_anleitung-1024x366.jpg\" alt=\"Pumptrack Bauen Anleitung\" width=\"750\" height=\"268\" srcset=\"https:\/\/pumptrack.info\/wp-content\/uploads\/2016\/11\/pumptrack_bauen_anleitung-1024x366.jpg 1024w, https:\/\/pumptrack.info\/wp-content\/uploads\/2016\/11\/pumptrack_bauen_anleitung-300x107.jpg 300w, https:\/\/pumptrack.info\/wp-content\/uploads\/2016\/11\/pumptrack_bauen_anleitung-768x274.jpg 768w, https:\/\/pumptrack.info\/wp-content\/uploads\/2016\/11\/pumptrack_bauen_anleitung.jpg 1400w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The pump track &#8211; a gym in the nature! What&#8217;s better than connect the useful with fun? A pump track offers every biker excellent training conditions.<\/p>\n","protected":false},"author":1,"featured_media":45,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":true},"en":{"title":true,"content":true,"excerpt":true}}},"_links":{"self":[{"href":"https:\/\/pumptrack.info\/en\/wp-json\/wp\/v2\/pages\/66"}],"collection":[{"href":"https:\/\/pumptrack.info\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pumptrack.info\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pumptrack.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pumptrack.info\/en\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":14,"href":"https:\/\/pumptrack.info\/en\/wp-json\/wp\/v2\/pages\/66\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/pumptrack.info\/en\/wp-json\/wp\/v2\/pages\/66\/revisions\/253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pumptrack.info\/en\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/pumptrack.info\/en\/wp-json\/wp\/v2\/media?parent=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}